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    Helen has always been interested in helping her community. Her first volunteer experience was for the American Red Cross when she was in high school.

When she was a school teacher, she also found time to volunteer. After she retired, she started volunteering to help the old. When her father was older, he was not able to see as well as he used to, which made her sad because he had always enjoyed reading. She decided it would be fun to read to elderly people in her community.

She also helped one woman write her stories. Ann was almost 100 years old, and Helen wrote down information about her life when she visited her. She put the information in a book and got it published. Ann was very excited to share her life story with her children and grandchildren.

After a strong storm destroyed some southern cities, Helen volunteered again for the American Red Cross. She prepared food and answered phones in a care center.

One day Helen read an article in the newspaper about refugees(难民) who needed to learn English. Now, she meets once a week with Sarah, a 38-year-old woman from Somalia. Helen gave Sarah a camera and asked her to take pictures of her daily life. She developed the pictures, and then asked Sarah questions about them. In the end, they wrote a book together and used the photos in the book. This helped Sarah learn many new words about her everyday life.

Helen says, “The real value of volunteer work is becoming friends with the people I help, They enrich my life as well as I enrich theirs."

1.When was Helen's first volunteer experience for the American Red Cross?

A.When she was in high school. B.When she was a school teacher. C.After she retired.

2.What did Helen do after she retired?

A.She started volunteering to help the refugees.

B.She started volunteering to help the old.

C.She started volunteering to help Sarah.

3.Why was Ann excited when her book got published?

A.Because Helen wrote down information about her life.

B.Because Helen put the information in a book and got it published.

C.Because Ann could share her life story with her children and grandchildren.

4.Where did Helen work when she volunteered again for the American Red Cross?

A.In her school B.In a care center. C.In her community.

5.What can you learn from Helen?

A.To be kind. B.To be creative. C.To help others.

 

答案:
1.A 2.B 3.C 4.B 5.C 【解析】 文章介绍了海伦一生致力于志愿者行业。她认为志愿者最有益的工作是跟那些接受帮助的人成为朋友。通过海伦的故事鼓励我们参与到帮助他人的行动中来。 1. 细节理解题。根据第一段中“Her first volunteer experience was for the American Red Cross when she was in high school.”可知,她的第一次志愿者经历是在高中时为美国红十字会工作。故选A。 2. 细节理解题。根据第二段中“After she retired, she started volunteering to help the old.”可知,退休后,她开始志愿帮助老人。故选B。 3. 推理判断题。根据第三段中“Ann was very excited to share her life story with her children and grandchildren.”可知,安很兴奋地与她的孩子和孙子们分享她的生活故事。所以当安的书出版时她很兴奋,是因为安可以和她的孩子和孙子们分享她的人生故事。故选C。 4. 细节理解题。根据第四段中“Helen volunteered again for the American Red Cross. She prepared food and answered phones in a care center.”可知,当海伦再次为美国红十字会做义工时,她在护理中心准备食物和接电话。故选B。 5. 推理判断题。A:要善良;B:要有创造力;C:要帮助别人。根据本文内容可知,海伦一生致力于志愿者行业。她认为志愿者最有益的工作是跟那些接受帮助的人成为朋友。通过海伦的故事鼓励我们参与到帮助他人的行动中来。故选C。
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    A healthy lifestyle is important to our lives. If we have unhealthy lifestyles, we may not be able to enjoy what life offers to us. So how we live has a direct effect on our health.

Remain active

This is the most important part of a healthy lifestyle. Remain physically active. Walk, run, play, swim, climb and jump, which can keep you physically fit. Avoid using vehicles as much as you can. If your job requires long hours of sitting, take breaks often, get up often and stretch, clean the house, do gardening, go cycling and So on. Do not let laziness hurt your body and mind.

Keep clean

Keep your surroundings clean. Tidy and well organized places are good for a healthy mind and body. Unclean and untidy places can not only trouble you but also make you sick.

Eat healthy food

What you eat has a direct connection to your body and mind. The healthier the food is, the healthier your lifestyle will be. If you like eating junk food, you are risking damaging your health. Choose well cooked food that includes most of the healthy nutrients(营养) .

Live naturally

This is probably the easiest way to live a healthy lifestyle. Be among nature as much as you can. Plant trees around your house. Avoid using harmful things to the environment, like plastics, chemicals and other man-made equipment. A natural lifestyle is a healthy lifestyle. Protect our nature and nature will protect us.

1.What will happen if we have unhealthy lifestyles?

_______________________________________________________.

2.Why should we keep our surroundings clean?

________________________________________________________.

3.What is the most important part of a healthy lifestyle?

________________________________________________________.

4.The healthier the food is, the healthier your lifestyle will be, isn't it?

_______________________________________________________.

5.Can you give us other suggestions about a healthy lifestyle? Write one or two.

________________________________________________________________________