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Health is very important to everyone. Here are some tips about it.

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STAY FREE OF FLU

Studies show that a cold or flu virus can live on our hands for long. So wash all parts of your hands frequently with soap and water. For more ways to prevent the spread of flu, please call the Health Line at 1800 848 1313.

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IMPROVE ON SLEEP

Good health needs good sleep. Going to bed before you’re tired. No eating or reading in bed. Go to bed at the same time before midnight and get up at the same time. Your body likes routine (常规) for a good night’s sleep.

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ORAL (口腔) HEALTH

Brush your teeth twice a day and visit the dentist at least once a year. The mouth is a mirror of disease. The oral examination is not only for the health of teeth, but the whole body. For more of it, please visit www. mydr. com. au.

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FIT FOR LIFE

Studies have shown that many diseases have something to do with little or no physical (身体) activity. Try to do it for 30 minutes a day, 5 days or more a week. For more information, please call the Health Line at 1800 438 2000.

1. To prevent from catching a cold or flu, it’s good for you _________.

A. to clean your fingers often

B. to brush your teeth twice a day

C. to get up early every morning

D. to wash all parts of your hands

2. If you want to get a good sleep, you’d better __________.

A. go to bed after you’re tired                

B. go to sleep at midnight

C. follow the bedtime routine                  

D. eat something or read in bed

3.Studies have shown that many diseases have something to do with __________.

A. having no oral examination

B. washing hands with cold water

C. sleeping too late sometimes

D. doing little physical activity

 


Life is full of chances and challenges. For students,      we don’t study hard,we will fall     other students. At first, I didn’t know    the word “exam” meant. Later, I knew an exam was a    of competition. In competitions, there were always    and losers. As I grew up, I got to know competitions well. In one’s life, there must be competitions, so people could    . Each time I saw children   games, and heard their laughter, I     I were that age again. However, I remembered my parents’ words--You must work very hard      have a good future. So I   up my pen and began to study hard again.

I was still not    what competitions really meant. One day, I was   an English-speaking competition. When I went to the stage, I saw other students looking at me kindly. I suddenly knew what the competition was. It was not as cruel   my teacher and parents told me. In fact, competitions were important and necessary.

I learned a lot   what I experienced. Now I understand 15  about the world. Competitions are important for us all.

1.A. because of      B. though     C. when        D. if

2.A. behind         B. after         C. over        D. before

3.A. how         B. where        C. what        D. who

4.A. few         B. kind         C. number      D. little

5.A. winners      B. athletes    C. soldiers      D. runners

6.A. appreciate      B. improve   C. combine     D. progress

7.A. to play       B. playing    C. plays        D. played

8.A. donated      B. hoped C. washed      D. wished

9.A. so that      B. in order to     C. as for    D. in order that

10.A. picked      B. dropped   C. took        D. put

11.A. agree         B. sure      C. believe      D. think

12.A. joining      B. entered    C. joined        D. taking part in

13.A. as            B. than        C. though      D. unless

14.A. above       B. under      C. from        D. over

15.A. less           B. more        C. special      D. better