Learn how to relax
Learn to relaxi. Overwork is the main reason why so many students feel tired and stressed.Cut down some of the jobs and focus on the most important things．Leave time for activities that are relaxing and fun．This might mean reading a good book,listening to music，going for a walk or taking a relaxing bath．
Get a good night’s sleep．Getting enough sleep will help you keep your body and mind in the best state．
Exercise often and eat well．Don’t rush through your meals．Eat less junk food or fast food．Eat healthy food instead．
Get to know pleasant people. Some people are optimistic，while others are not．Choose optimistic people as your friends and spend more time with them and you’11 be as happy as them．
Learn to be calm when you face any problem．Knowing that you’are able to solve problems is a good way to build up your self-confidence(自信)．
Have a happy attitude (态度). Your attitude decides the way you see things．Is your cup half full or half empty?Learn to think more positively (积极地)about the difficulties you face．
1.What’s the main idea of the passage?
A．Don’t work or study too hard．
B．Learn relaxing activities．
C．Getting enough sleep,exercising often and eating healthily are very important．
D．How to feel relaxed and happy under the stress of study and work．
2.The meaning of the underlined word “optimistic” is “ ”in Chinese．
A．主动的 B．认真的
C．乐观的 D．轻松的
3.．Which statement below is TRUE according to the passage?
A．We need to do as many things as possible each day．
B．Enough sleep is very necessary for keeping us in the best state in both body and mind．
C．We should save our time in eating．
D．We should try to make as many friends as possible．
4.To be away from worries，which point is NOT mentioned(提到) in this passage?
A．Going to a psychologist (心理学家)for help．
B．Finding time to do the favourite things．
C．Making sure which things are the most important and which people can make us relaxed and happy．
D．Having an active attitude towards life．