Everyone needs to sleep. This is a fact of life that everyone has to deal with and that they get plenty of it. Your body needs time to get back the energy that you during the whole day. This usually happens when you are sleeping. Your body is building your energy again to you to work.
If you don’t get enough sleep, your body will have a(n) time fighting against illnesses. You have to give your body enough time to rest or you will get . Have you ever that when you are very tired, you have thinking or dealing with problems? This is because not only your but your mind is tired. So sleep is to your mind, too.
By getting enough sleep, you will be able to your body and mind, feeling relaxed and energetic. So sleep as much as you can, and let your body and mind rest.
1.A. talk with B. make sure C. make up D. use up
2.A. caught B. saved C.used D. bought
3.A. ask B. stop C. make D. help
4.A. shocked B. unhappy C. hard D. free
5.A. rich B. busy C. angry D. ill
6.A. watched B. replied C. noticed D. created
7.A. trouble B. records C. matters D. things
8.A. body B. feeling C. sleep D. energy
9.A. final B. enough C. important D. difficult
10.A. wake up B. take up C. live up D. leave off
答案：
1.B
2.C
3.D
4.C
5.D
6.C
7.A
8.A
9.C
10.A
【解析】
试题分析：本文叙述了人要想健康地生活就要确保充足的睡眠，你的身体在睡眠期间获得精力有助于你白天的工作。睡眠不足可能会导致的身体的疾病的发生。
1.考查动词及语境的理解。句意：这是一个每个人都要处理的人生事实，而且要确保获得足够的睡眠。A和……说话；B确保；C编造，化妆；D用光。本句是说人要想健康地生活就要确保充足的睡眠；故选B。
2.考查动词及语境的理解。句意：你的身体需要时间将你白天一整天消耗掉的精力恢复。A抓住；B挽救；C使用，消耗；D购买。That引导的为一定语从句，修饰energy；故选C。
3.考查动词及语境的理解。句意：你的身体在睡眠期间获得精力有助于你白天的工作。A询问；B停止；C使，制造；D帮助。ask sb to do意为“要求某人做某事”，stop sb doing意为“组织某人做某事”，make sb do sth意为“使某人做某事”，后面只能跟省略to的不定式，help sb to do sth意为“帮助某人做某事”，故选D。
4.考查形容词及语境的理解。句意：如果你得不到充足的睡眠，你的身体将会有一段艰难的时期去同疾病抗争。A震惊；B不高兴；C艰难；D自由的，有空的。睡眠不足导致的身体同疾病抗争的过程应该是艰难的，即hard time；故选C。
5.考查形容词及语境的理解。句意：你必须使身体获得足够的时间去休息，否则就会生病的。A富有的；B繁忙的；C生气的；D生病的。Or在句中表示转折，意为“否则”；故选D。
6.考查动词及语境的理解。句意：你是否曾经注意到当你非常疲倦的时候，你考虑问题和处理问题会比较难吗？A观看；B回答；C注意；D创造。此处表达注意到这种现象；故选C。
7.考查名词及语境的理解。A麻烦；B记录；C问题；D事情。have trouble in doing sth，为一固定短语，意为“做某事有麻烦”，其中的介词in可以省略；故选A。
8.考查名词及语境的理解。句意：这是因为不仅你的身体而且你的大脑都很疲劳。A身体；B感觉；C睡眠；D精力。not only…but (also)连接两个并列的成分，本句指的是身心疲惫；故选A。
9.考查形容词及语境的理解。句意：所以睡眠对你的大脑也是很重要的。A最后的；B足够的；C重要的；D困难的。So表示结果，针对上面的叙述可知，睡眠对大脑也很重要；故选C。
10.考查动词及语境的理解。句意：通过获得充足的睡眠，你会唤醒你的身体和大脑，感到很放松和有活力。A唤醒；，使醒来；B占据；C不辜负；D离开。充足的睡眠有助于使身心活力四射；故选A。
考点：日常生活类短文