根据短文内容,用方框中所给单词的适当形式填空。每词限用一次。
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If you feel stressed out, what do
you do? Do some exercise or drink some tea? These may both work. You may ask
what else you can do to deal with your stress.
The first step is to
know 1 you feel stressed. Early signs(迹象)include back pain, headache,
sleeping trouble, weight loss and so on .
The 2
step is to choose a way to deal with the stress. If you can, get rid of the
cause of the stress. It is very helpful to find out the reasons that make you
feel stressed.
Change your attitude
towards your stress, positive attitude can greatly help you keep away from the
stress.
Face up to what is
causing the stress until it isn't stressful anymore.
Find a new hobby or
sport. Take time to do what you enjoy.
Don't always hide
3 feelings. Don't be afraid to cry. Crying can help you let out
bad emotions.
Find a stress-free place
in your home. Your room would be a nice place for you. You’ll feel calm and 4 in your own
room.
If you feel that you cannot deal with the stress on your own, think about
outside help. You can talk to your 5 and
friends. They may offer you some help.